Laughter meditation activity

Have you heard of a laughter meditation?

Laughter meditation can be a part of your Teambuilding program. This activity provides an opportunity to access your emotions in a creative way. In order to start this Riga Teambuilding activity you need to proceed with laughing.

By just focusing on your laughing, you are accessing pleasure, joy and connection with yourself and your team.

Laughter meditation for your body and mind.

The world around us is so serious, that we simply forget to smile. It is all about planning, reaching your goals, striving for a better performance… Have you thought about the importance of laughing? Try to look to back at your childhood and you will see how often you were smiling and having fun.

Laughter meditation can be arranged in your office or outside in the fresh air, as a part of your meeting to switch from work or as a standalone Teambuilding activity.

Slow down and be present in your life, feel the lightness, connect with yourself, reduce your stress level and release your emotions. Just a short laughter edition will help you to reach all the emotional goals which are leading to a better co-working with your team.

As Mark Twain once said: “Against the assault of laughter, nothing can stand”.

Recent studies have shown that laughter boosts your immune system, reduces stress level, even aid your digestion. The same results can be reached via the classical meditation as well.

Laughter meditation guru will show you the most effective meditation techniques. Laughter yoga consists of the following parts:

• Welcome
• Body and mind warm up
• Laughter and breathing exercises
• Laughter meditation
• Grounding stage

Do you think that it is the easiest of all possible meditations? Then come to us and have a try! Join the laughter meditation activity in Riga right now!

If you liked this Teambuilding activity, have a look at a Treasure Hunt.